Sinus Infection Relief

A new British study has shown that antibiotics, the common prescription of doctors for sinus infections, may not help to cure sinusitis. In this new study, people who were suffering from sinus infection symptoms including runny nose with green or yellow mucus, generally got better in about two weeks whether or not they took antibiotics or not.

Antibiotics such as Amoxicillin are some of the most commonly prescribed medicines for sinus infections. The current view that antibiotics are the most effective way to combat a common sinus infection can now effectively be challenged. The study appears in Wednesday’s Journal of the American Medical Association.

Physicians may now start to focus on other sinus infection remedies such as steam inhalation, or natural sinus infection sprays to treat the symptoms of a sinus infection.

During the study, researchers also treated a group of sinus sufferers with common steroid sprays and the results were the same as those for antibiotics.

Sinus infections are very common in the United States and some estimates show that over 31 million Americans are diagnosed with sinus infections each year.

In 1999, the Mayo Clinic performed a study that found that most cases of chronic sinus infections, those lasting longer than 2 weeks and can last months or years, are caused by an immune system response to fungus and not by bacteria. This new study seems to confirm in some ways the finding of the Mayo study.

Since antibiotics are only effective against bacteria, this would make perfect sense why many chronic and acute sinus infections do not respond to the common antibiotics that doctors so often prescribe.

In 2001, the U.S. physicians’ group issued guidelines advising against using antibiotics for most sinus infections in otherwise healthy people, blaming overuse for contributing to the growing problem of bacteria resistant to drugs.



By: Mike Harader

About the Author:

Amiri

Many years passed without people knowing which type of treatment to use when they have been subjected to sinus infections. It is only recently that possible types of treatment were discovered and placed into two distinct groups.These groups include the natural treatments and medicinal treatments.

Frequent consumption of hot liquids has for sometime now been considered to be one form of a natural sinus infection treatment. This approach helps to moisturize the mucous membranes found around your sinuses and at the same time help speed up the movement of the little hairs found in your nasal cells referred to as celia. By doing this, mucus found in the sinuses is rapidly removed and free flow of air is established in the process.Some of these hot liquids that can be used here include, hot tea that may be black or herbal, hot chicken soup but not hot coffee because it has been proven not to be very effective.

Application of various warm compressors on your face has been seen to be another possible sinus infection treatment. This method has the ability to assist with the circulation in the sinuses which leads to an increased celia movement inside the nose,and as a result of this,mucus is able to be removed from the sinuses and is eventually prevented from causing any type of air blockage.Small soaked towels are mostly used to implement this kind of treatment and for a long time now, they have not been a disappointment.

When we turn to medicinal approaches, we find that the use of antibiotics has always been seen as the ideal sinus infection treatment. The reason behind this is, due to the fact that many sinus infections are considered to be caused by bacteria and bacterial infections have always been treated by antibiotics, it then seems suitable for sinus infections to be treated by the same.However,specific types of antibiotics will be used to treat specific types of bacterial sinus infections.Therefore, a proper diagnosis from your doctor to determine the actual cause of the infection is required. This reason then prompts the doctor to use your blood sample to establish the actual cause and the subsequent type of antibiotic that is needed to treat the infection. Some of the antibiotics that are commonly used to treat bacterial sinus infections include Klacid and Amoxicillin antibiotics. For fungi infections, Diflucan antibiotic is mostly preferred.

Decongestants are other forms of medicines that can be used as sinus infection treatment. Their main work is to help in unblocking the nasal passages something that leads to relieving the patient from temporary sinusitis symptoms.They do this by accelerating the movement of nasal celia which ensure that mucus is quickly removed from the sinuses.The decongestants responsible for this work may be in the form of tablets,sprays and even syrup.They are however supposed to be taken as per the directions given by your doctor so as to avoid causing more harm to your body.

For those of you who may have been diagnosed to have been infected by allergies, the best form of sinus infection treatment for you is the use of antihistamines. These medicines are used to clear the particular allergens (substances that cause allergies in the body) that make you have sinusitis. The drugs are known to reduce irritation in the eyes, reduce the amount of sneezing and also reduce the amount of mucus production in the nose. Like any other form of medicine, antihistamines should be taken according to the doctors instructions.

Wangeci Kinyanjui is an expert on research and reporting on Health Matters for years.To get more information on sinus infection treatment visit her site at SINUS INFECTION TREATMENT



By: Wangeci Kinyanjui

About the Author:

Asher

Sinus infections have become second nature on peoples lives nowadays.Am sure of this because,the increasing rate of pollutants in the world together with the already existing microorganisms such as bacteria, viruses and fungi make it easier to inflame the human sinuses and thus causing us to be subjected to this horrible health condition. Sinus infections take advantage of these factors to attack the cells of the lining situated on the surface of sinuses and cause damage to it. Subsequently, the lining gets to swell up and cause a blockage of the air passages inside the nose.

This action makes the movement of celia (the tiny hairs found on the surfaces of nasal cells that ensure mucus is moved away from the nostrils every time it is produced) to reduce significantly. As a result of this, mucus is left to accumulate in the air passages trapping more air and in the process, the patient finds it difficult to breathe. Pain and discomfort in the sinus area is therefore felt.With microorganisms strategically placed inside the nose, this outcome gives them a nice opportunity to colonize the cells that are found around and while they are at this, numerous infections are undertaken, sinus infections being one of them.This type of infection is believed to take a short time to heal however, in rare cases chronic sinus infections may take place and subject the patient to a longer period of suffering.

Chronic sinus infections are often characterized by their ability to take longer periods which may mean several weeks, months or even several years for them to finally heal. It is however said that this type of infection attacks people who are likely to be hosting diseases that are damaging the body immune system such as AIDS. Although a combination of several factors is believed to contribute to the existence of this type of infection, allergies are said to be the main causes of chronic sinus infections.A possible inhalation of allergens (substances that can provoke allergic reactions) which are airborne including mold,dust and at times pollen, may be enough to trigger a set of allergic reactions that may allow for the production of body chemical compounds such as histamine. With histamine around the mucosal surface,an automatic swelling up process of the nasal air passages takes place. Drainage of the sinuses is therefore blocked and as a result, a sinus infection occurs in the process.

Structural abnormalities of the nose may also at times be the reason why chronic sinus infections take place. Abnormalities such as the presence of tiny growths referred to as polyps or having a deviated septum (the bony partition splitting the 2 nasal pathways) may be positioned to trap large quantities of mucus inside the sinuses and in the long run cause this type of infection.

Chronic sinus infections are most of the time accompanied by severe headaches, serious pain around the sinus area as one tries to breathe, nasal congestion, a nasal discharge which appears to be thick and yellow or at times greenish in color, fever and spontaneous coughing. With proper diagnosis through knowing the patient’s medical history, conducting a physical examination through blood tests or using x-rays, your doctor may be able to determine what is the exact cause of this infection and be in a good position to prescribe the appropriate treatment that can be used to clear this health problem.

Home remedies such as inhalation of steam can assist in soothing the inflamed sinus cavities.Although these remedies have been proven not to be able to cure chronic sinus infections,they are said to highly reduce the level of discomfort that the patient may be experiencing at that particular moment. Medically, your doctor may choose to prescribe oral steroids such as prednisone when other forms of medication have failed to deliver.Oral steroids are known to have significant side effects and therefore are only to be used as the last resort. However, for chronic sinus infections that have resisted all forms of medication including oral steroids, surgery may be the only way out for the patient.In children,the problem is often cured by taking out their adenoids which are believed to be the obstructers of their nasal air pathways. In adults,the removal of their polyps always proves to be the ideal way to cure the condition.

Wangeci Kinyanjui is an expert on research and reporting on Health Matters for years.To get more information on chronic sinus infections visit her site at CHRONIC SINUS INFECTIONS



By: Wangeci Kinyanjui

About the Author:

Bruno

After being subjected to numerous side effects brought about by using medicinal cures of sinus infections, people are now turning to natural ones so as to avoid these effects.These natural cures do not contain things such as preservatives and always work in their natural form when treating the various infections.

One natural cure for sinus infection is the sea water. Research has it that, the salt found in the sea water treats well sinus infections.When you swim in the ocean,the water usually finds its way inside your nostrils on several occasions. After this water enters your nostrils, some of it is retained and while inside the nostrils,it comes into contact with the infectious bacteria that reside there. Bacteria being unicellular microorganisms, it goes without saying that they have a semi permeable membrane for their outer cell structures. Due to this factor, the salt in the sea water absorbs all the water molecules from their bodies through this membrane in a process referred to as Osmosis and in the end killing the bacteria. When the bacteria are dead, the sinus infection finds it very hard to progress and ultimately comes to an end. The other way to make the sea water enter your nostrils is by physically inserting it in by using appliances such as droppers.However, this method is dangerous and painful as the water may be sucked in entering the wind pipe and make you have breathing problems.Therefore,swimming is the most preferred way when you want to use sea water to treat your infection.

Another natural cure for sinus infection is garlic.To use this natural cure to treat your sinus condition,just chop up two or three cloves of the garlic very finely and put it inside a bowl.Mix the garlic with several drops of water, may be about 40 of them and then cover the mixture.Let it stay for a period not exceeding 15 minutes for the water to absorb the oils being extracted from the garlic. After this has been achieved, uncover the bowl and then use a dropper to insert this solution inside each nostril.This process will make you experience immense pain as the garlic solution passes through the inflamed sinus cells but in the long run it will cure you. The reason why this solution works well is that, the garlic oils create unfavorable surviving conditions for the microorganisms that cause the sinus infection. So by introducing this solution in there living territory, the bacteria and other infectious microorganisms die of course stopping the infection from progressing.

Drinking hot liquids has also proven to be a natural cure for sinus infection. When you take hot drinks such as hot chicken soup, hot herbal tea or any other type of hot tea through out the day, it will help your mucous membranes and in the process help speed up the cilia movement and by doing this, mucus is not able to accumulate inside the nostrils something which will help air reach your sinuses and prevent the sinus infection. Air helps avoid sinus infection because it contains oxygen and most bacteria being anaerobes,do not do well in the presence of this gas. Unfortunately for coffee lovers, coffee is not among the hot drinks that can help cure sinus infections since research has it that the drink does not effectively treat the condition.

Wangeci Kinyanjui is an expert on research and reporting on Health Matters for years.To get more information on natural cure for sinus infection visit her site at NATURAL CURE FOR SINUS INFECTION



By: Wangeci Kinyanjui

About the Author:

Ernie

The sinuses (say: sy-nus-is) are air-filled spaces found in the bones of the head and face. Sinuses start developing before you are born and some of them keep growing until you’re about 20. There are four pairs of sinuses, or eight in all. They are located on either side of the nose in your cheeks, behind and between the eyes, in the forehead, and at the back of the nasal cavity.

Sinus infection, or sinusitis, is an inflammation of the sinuses and nasal passages. A sinus infection can cause a headache or pressure in the eyes, nose, cheek area, or on one side of the head. A person with a sinus infection may also have a cough, a fever, bad breath, and nasal congestion with thick nasal secretions. Sinusitis is categorized as acute (sudden onset) or chronic (long term, the most common type).

Acute sinusitis usually follows a viral infection in the upper respiratory tract, but

allergens (allergy-causing substances), or pollutants may also trigger acute sinusitis. A viral infection causes damage to the cells of the sinus lining, which leads to inflammation. The lining thickens with fluid that obstructs the nasal passage. This passage connects to the sinuses.

Most cases of acute sinusitis start with a common cold, which is caused by a virus. Colds can inflame your sinuses and cause symptoms of sinusitis. Both the cold and the sinus inflammation usually go away without treatment within 2 weeks. If the inflammation produced by the cold leads to a bacterial infection, however, then this infection is what health experts call acute sinusitis.

Causes of Sinus Infection

Fungus infection is known to cause sinus infection. Fungi are found profusely in our environment but it is harmless to humans as we have a natural resistance to fungi. But you must beware of the common black mold which we may find in our homes. Black mold can only proliferate in moist and damp areas. These are the areas where natural sunlight cannot reach. If nothing is done and you breathe in these mold spores regularly, your body’s natural immune system could fall drastically.

The sinuses are air-filled spaces in the skull (behind the forehead, nasal bones, cheeks, and eyes) that are lined with mucus membranes. Healthy sinuses contain no bacteria or other organisms (they are sterile) and are open, allowing mucus to drain and air to circulate.

There are also various kinds of bacteria that can also cause sinus infections. In addition the cilia, which are small hairs in the nasal passages and sinus cavities that help to move mucous out of the nasal area, can get damaged by smoke, lack of humidity or other causes. When this happens the mucous stagnates and becomes a perfect area for bacteria to grow and start an infection. Allergies to food and other substances can also be a cause of food allergies.

Treatment of Sinus Infection

Silver Sinus was developed specifically to address these findings. When you go to a doctor looking for a sinus infection cure, the normal course of action is to prescribe antibiotics.

Sinus surgery may have to be done to clean out the accumulated mucus and infection and to enlarge the drain hole to allow better mucus drainage.

As the sinus infection clears up, the sinus headaches should disappear. In the meantime, over-the-counter pain relievers, decongestants and saline nasal spray might help you feel better. Use these products only as directed. It may help to drink plenty of fluids as well.



By: Corwin Brown

About the Author:

Anthony

For many people, having a sinus infection usually proves to be an annoying affair. This infection also known as , is a health condition that involves the inflammation of a person’s nasal pathways. It brings with it severe headaches, fever, spontaneous coughing, nasal congestion, viscous nasal secretions, pressure inside the patient’s eyes and sometimes around the cheek area.

It is believed that microorganisms such as bacteria, fungi and viruses are responsible for the sinus infection health problem. Usually, a person is said to have defense mechanisms that guard him against these microorganisms. These defenses include, mucus layers that cover the sinuses and nasal cells containing little hairs referred to as cilia which help to trap or at times propel these microorganisms outward. When these mechanisms are disrupted either through environmental pollution or through other factors such as dust, bacteria that may be present in your nasal pathways get a chance to enter the sinuses.Once in,these microorganisms stick to the nasal cells and in the process cause this terrible infection.

Like many other types of infections, sinus infections have different categories. These categories are Acute sinusitis and Chronic sinusitis.

Acute sinusitis is most of the times caused by viruses and bacteria that are found in the upper side of the respiratory tract and at times substances that bring allergies or even environmental pollutants. A viral infection harms the cells that form the lining of the sinuses by damaging them and in the process inflaming them. This action makes the lining to swell up and become thicker than required which leads to the obstruction of the nasal air passages. With this obstruction in place, infectious microorganisms such as bacteria cannot be removed from the nasal air passages. In return, the bacteria get a chance to multiply and make the person have a sinus infection by invading and inflaming the cells that form the lining of the nasal pathways.

This type of sinus infection does not last for more than 8 weeks most of the times and for each period that you are subjected to this infection, it may take around 10 days for the sinus infection to disappear. With a proper cause of treatment from your doctor, the mucous lining and the surrounding skull bone that protect the sinuses can easily be restored.

On the other hand, Chronic sinusitis is said to involve a spectrum of infections that cause the inflammation of your sinuses. Infections that are bacterial, viral and even fungal may be responsible for this condition. The bacteria and viruses that cause this infection do it the same way as in Acute sinusitis but a fungal infection usually takes place differently.

Fungi may be situated in the human nasal cavities and also in sinuses. Some of these fungi are known to cause possible inflammation of the nasal pathways of patients. On rare occasions, chronic sinusitis can make you not to smell or be in a position to detect any type of odor. The condition may take more than 8 weeks for it to clear and each time it attacks, it may take a period of about 20 days for its symptoms to disappear. People who have diseases that make the human immune system weak including AIDS are usually the ones that are prone to this kind of sinus infection. A proper diagnosis from the doctor is the best help to get the right kind of treatment.

Wangeci Kinyanjui is an expert on research and reporting on Health Matters for years.To get more information on sinus infection visit her site at SINUS INFECTION



By: Wangeci Kinyanjui

About the Author:

Arto

A sinusitis infection may start off simple: runny nose, cough, and congestion. But when it is not taken care of in time, it can lead to much more severe symptoms.

Sinusitis infections are generally caused by a cold or an allergy. When a cold or allergy occurs, swelling of the sinus cavity lining takes place. When bacteria enter the sinus cavities, they attack the swollen lining which then causes greater inflammation. The cilia is a part of the sinuses which usually flushes out the bacteria and mucus. When a great amount of inflammation occurs, the cilia can no longer function as it should and so the bacteria and mucus end up becoming trapped in the cavities and as a result the sinusitis infection transpires.

In general, the symptoms of an acute sinusitis infection may include cough, congestion, facial pain and pressure, headache, green nasal discharge, and postnasal drip. When the sinusitis infection lasts for twelve or more weeks it is known as chronic sinusitis and can have added symptoms such as loss of sense of taste and smell and fatigue may also be experienced. Other symptoms may also occur depending on which sinus cavity that the infection lies in.

There are numerous medications and treatments meant to offer relief to the sinusitis infection sufferer. One of the most common treatments is oral medications such as antibiotics, decongestants, and anti-fungals. Oral medications work on infections and other problems by traveling through the blood stream to the infected area. In the sinus cavities there are very few blood vessels. Since the oral medications use the blood stream to flow to the area where they are needed, only a small amount of the medication can be delivered to the sinusitis infection which may lead to little or no relief from the treatment. Also since these medications use the blood stream, it then is distributed through out the rest of the body also which can lead to many side effects such as stomach pain, drowsiness, amongst many others depending on which type of medication is being used.

There are also many treatments which are directly distributed into the sinus cavities. These treatments are generally meant to help moisten the cilia so that it can flush out the trapped mucus and bacteria. Nasal sprays are commonly used and can be prescribed or purchased over the counter. The nasal sprays may offer some relief to the lower part of the sinuses but often times may not help the infection since their particle sizes are too large to make it past the inflammation at the opening of the sinus cavities and up to the sinusitis infection. The same holds true for a treatment called irrigation which distributes saline up to the sinus cavities. Irrigation is also very messy and generally unsuccessful in offering relief.

A newer treatment that is used nasally is aerosolized medications. Aerosolized medications are used very much like nebulized asthma medications. These antibiotics, anti-fungals, and anti-inflammatories are broken down into a small particle size so that it can pass the inflammation and make its way up to the sinusitis infection. Generally a small amount of these medications are used which results in little to no side effects in the rest of the body.

There are many options on the market which are meant to offer relief for sinusitis infections. It is important to find the treatment that works best for you and to treat the infection before it worsens and surgery is then left as the only option.



By: Amy Jo Abbey

About the Author:

Bruce

Many people are affected by sinus problems each year. Once you get a sinus infection you are almost assured of getting more in the future. Many medications fail to help get rid of sinus symptoms such as headache, stuffy nose and infection. Herbal remedies for sinus have been used successfully for centuries. They are safe and easy to use and have no ill side effects that most medications have.

When treating a sinus infection with natural herbal remedies, the benefits are manifold. The ingredients are very cheap and inexpensive, easily procurable, and can even be quickly and easily grown from seeds bought from a gardening shop or gotten online and grown in a window box garden if you so desire, to name a few.

Some people even grow herbs from seeds in a window box garden, acquiring the seeds from gardening shops, or even from online. Another benefit is the fact that with natural herbs, you don’t experience the adverse side effects of chemical based over the counter drugs which can cause more harm than good

Natural cure and home remedy for sinus infection is to use Apple Cider Vinegar, which contains potassium. This helps decrease mucus production and has shown to be beneficial as a natural home remedy of sinus infection, runny nose and the common cold.

Camomile. This is an outstanding herbal remedy for treating rashes & itches that escort allergies. It has anti-allergenic & anti-inflammatory properties that craft it suitable to be used as an herbal remedy for skin allergies. However, if you experience from hay fever, you want to abstain from using this herbal medication, because it’s a member of the ragweed ancestors, which may root an allergic reaction.

Horseradish. Eating a teaspoon of horseradish is outstanding for clearing the sinuses. Some experts recommend that you eat a teaspoon of it every day until the allergy symptoms drop & then take it some times each month to assist prevent further allergy molests.

Eucalyptus – This is a fragrant herb that soothes sore throats. It also has antiseptic properties and can help shrink swollen tissues such as swollen sinus passages. It is readily available in throat lozenges, which are a convenient way to take it. You can also drink eucalyptus tea. It is very helpful to steep some eucalyptus in a large pot of boiling water and use as an inhalant to unblock nasal passages.

Carrot juice, taken separately or with beetroot, spinach or cucumber juice is said to be an excellent cure for sinus infection. Try this out: take hundred ml of cucumber and beetroot juices each or two hundred ml of spinach juice and mix it with three hundred ml of carrot juice. Drink this concoction as it is believed to cure the sinus infection.



By: peterhutch

About the Author:

Aubrey

When you discover that sinus infections often keep on attacking you, then, most likely you may be suffering from a health condition known as recurring sinus infection. This condition allows you to be subjected to sinus health problems that keep on surfacing all the time. Different reasons are usually responsible for this and having one of them is enough for you to be subjected to the problem.

The presence of defective structures in the respiratory tract is one reason why a recurring sinus infection may take place. Swollen adenoids, polyps present in the nasal air pathways, tumors and clefts are some of the abnormalities that may be found in the respiratory tract and be responsible for this condition. When these abnormalities occur, they tend to obstruct air from reaching the sinuses. This action allows bacteria to thrive in the sinus cavities and in the process attack and colonize the cells of the sinus surfaces. When this takes place, the sinuses become inflamed and ultimately, a sinus infection occurs.Taking of medicines has little effect if any on these defects. What they usually do is to minimize the problems that these abnormalities bring with them for some time and once their effect is over, the problems arise again hence the sinus infection always finding its way back to you. For this problem to be solved once and for all, doctors may recommend surgery so that the structures can be removed from the respiratory tract or just be corrected to become normal again.

Another reason why a recurring sinus infection may take place is if you do not take your sinus medication according to the doctor’s instructions or you do not finish the whole dosage as prescribed. When this occurs, instead of the medicine treating the infection, they in turn boost the resistance levels of the bacteria. Therefore, you will always be realizing that you are getting better and right before you completely get healed, the infection bounces back only this time it will come with more severe symptoms. Therefore, to prevent this from occurring, always follow the doctor’s prescription and try to complete the dosage every time you take medication for your sinus health problems.

Faulty immune systems is also another reason enough to cause a recurring sinus infection. Whenever a person’s immunity is low, it is in no position to fight off infections as required by the body. For this reason, different types of sinus infections most of them being allergy sinus infections are able to attack the body as often as they can since there are no enough white blood cells and antibodies to fight them in the body. To avoid this situation from ever being experienced, always eat a lot of fruits and vegetables so that you can supply the immune system with sufficient vitamins that can be used to manufacture required white blood cells together with needed antibodies that are used to fight and clear the infection once and for all.

Wangeci Kinyanjui is an expert on research and reporting on Health Matters for years.To get more information on recurring sinus infection visit her site at RECURRING SINUS INFECTION



By: Wangeci Kinyanjui

About the Author:

Arya

Copyright (c) 2008 Hope Pope

If you have ever suffered with a sinus infection, you know how uncomfortable they can be… and how they seem to never go away.

Your doctor might have even put you on antibiotics and the stubborn sinus infection still won’t go away.

Do you want to know why it most likely won’t go away? Because antibiotics don’t cure the sinus infection. They just put a bandaid on it.

Research done in 1999 showed that fungus was present in the mucous of 96% of patience who had chronic sinusitis.

So if antibiotics don’t cure the sinusitus most of the time, what do you do?

Well, you can try an alternative cure. Here are some options. They will help kill the fungus which is contributing to the sinusitis.

One, drink raw apple cider vinegar. I recommend using Raw apple cider vinegar as that it the only one I know works wonders… as I use it often for many things (Braggs apple cider vinegar). You can typically get it at your local health store. (Note: Do not use regular vinegar as studies have shown that white vinegar can actually be harmful to your health.)

Why does Apple Cider Vinegar cure sinus infections? It breaks down the mucous … and cleans it all out.

One way to treat the sinus infection is to gargle with apple cider vinegar morning and night. I know it does not taste so great… and if you are just starting out, please do yourself a favor and dilute the vinegar with half water… as the taste (and smell) might be too much for you to handle at first. Keep in mind as your face twists when you drink it, that the strength of the vinegar is a good thing… it is helping to kill the infection. Believe it or not, in time, you will get used to it.

Another alternative way to treat a sinus infection is to drink the apple cider vinegar. (Now gargling with it doesn’t seem like such a bad idea, eh?) The recommended dosage is 1 TBS, 2 times a day in a small glass of water. At first, this might be too strong for you, so only try 1 to 2 tsp. in a glass of water. You can mix it with honey if you’d like… or what one man prefers is to put the vinegar in a glass of apple juice or grape juice instead. He said it hides the strong taste.

However, some people like the taste of vinegar so in that case, just put it in water and drink it that way. But I know a lot of people don’t like doing this.

A second option to treat sinusitis would be to eat garlic or take garlic supplements. Studies have shown garlic to be beneficial in treating sinusitis.

A third option would be to drink raw coconut oil. Use this to cook your vegetables or to drizzle over your salad. This can be purchased at your local health store.

A fourth thing you can do to help get rid of sinusitis is to stop (or at least limit your sugar and carbohydrate intake) for a while. Like most of us, fungus loves sugar and carbohydrates. It actually craves both of them… which could be why, if you have a bad sinus infection, you are craving sugar and carbohydrates. However, on the flip side, like most of us, fungus does not like not having sugar and carbohydrates, either. It will “run away” if it doesn’t get them … so at least for a while, try to eat more protein (eggs and nuts are a good source).

A fifth thing you can do is to eat broccoli. Brocolli has an anti-fungal affect and will help get rid of the sinus infection.



By: Hope Pope

About the Author:

Auguste