How do I get rid of Sinus headaches without taking any pills?

Sinus congestion good alternative to pills is saline nasal spray.

Keep away from dust.keep ur nose clean n open.inhale steam.these ve helped me

Sinus spray it works me.

massage the bridge of your nose……or the area between your thumb and pointer finger

The back of steam is another thing you feel better.

If your nose is really stuffed up try taking a really hot shower and put vapor rub or something along those lines on. Then blow your nose.
Steam helps a lot too so you could try sleeping with a humidifier.
Your sinuses should be a lot clearer and that should help with the headaches.

The pressure pain that comes with the pressure pain that comes with lavender over yours eyes and nose it hope this helps and nose it will help with it will help with it hope this helps and have great daynight.